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Kale & Cauli Frittata

5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Lunch box: Kale frittata triangles with charcuterie slices and purple cauliflower florets.
Snack: Harry & David Three-seed Crackers

Equipment:

  • 10-inch cast iron skillet or similar broiler-safe pan

Ingredients:

For the frittata

  • 3 ½ tablespoons olive oil
  • 1 small yellow onion (diced)
  • 2 garlic cloves (minced)
  • 4-5 ounces lacinato kale (sliced crosswise into ribbons)
  • 6 large eggs
  • ½ cup Harry & David Gouda (shredded)
  • Salt and black pepper

For the cauliflower

Instructions: 

For the frittata

  • Preheat broiler.
  • Heat the olive oil in a heavy 10-inch, broiler-safe skillet (cast iron) over medium heat. Add the onion and garlic, cooking until softened but not browned. Add the kale, an additional tablespoon of olive oil, and a couple of pinches of salt. Stir until the kale begins to wilt, then cover, reduce the heat to low, and cook for 5 minutes. Stir occasionally.
  • In a medium bowl, beat the eggs well with a fork. Then, beat in the shredded cheese and a pinch of salt and a crack of pepper.
  • When the kale mixture is tender and caramelized, remove it from the skillet and whisk it into the egg mixture. Add 1/2 tablespoon oil to the pan, and pour the mixture back into the skillet over low heat, spreading out the kale evenly. Cook over low heat until the top just barely begins to set.
  • Cook for 1 to 2 minutes under the broiler, until the top is gently browned. Serve warm or at room temperature.

For the cauliflower

  • Preheat the oven to 425° F.
  • Place cauliflower in a large mixing bowl. Pour on enough olive oil to coat (a few tablespoons). Season generously with steak rub and toss gently until evenly coated.
  • Lay cauliflower pieces out on a parchment-lined baking sheet. Drizzle any remaining oil and spices from the bowl on top. Bake for about 20 minutes, until caramelized on edges and tender.
Author: The Food Siblings Kitchen
Course: Main Course
Cuisine: American
Keyword: frittata, kale
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